Are you overwhelmed with feelings of uncertainty and inadequacy in moments of crisis? Given that we are living in times that are fraught with challenges, it’s bad enough trying to maintain high self-esteem under normal circumstances.  But what happens when you encounter a difficult situation. Do you manage to tackle the unexpected challenge confidently or find your self-esteem cracking under pressure?

Let’s face it, there are moments in life that completely rattle us, be it getting a pink slip, receiving negative feedback at work, failing an exam or even an ugly break-up. This can happen to just about anyone at some time in life. The experience can erode our self-confidence making us insecure about our potential abilities to overcome obstacles and accomplish something. Faltering confidence, if left unchecked, can weaken our resolve, leading to hesitations and indecisions which can have a devastating impact.

Read on for some of the negative influences of low self-esteem in a difficult situation.

Shun challenges:

People with eroded self-confidence approach difficult tasks as a threat that needs to be avoided. In the wake of a setback, they shun the challenging situation. Since they are demotivated such persons tend to buckle down on their efforts.

Breeds timidity:

Low self-esteem can be very detrimental. It can make an individual extremely timid and more inclined to focus on their personal shortcomings when handling catastrophic circumstances.

Heightens risk of failure:

Loss of confidence leads people to believe they are incompetent and unable to exercise control. Such a negative outlook elevates stress levels and heightens the risk of failure.

Sensitive to criticism:

People with flagging confidence during a turbulent time are less willing to face hitches and give up quickly. They also become exceedingly sensitive to criticism from others which can have damaging consequences.

Dwell on negative aspects:

Individuals experiencing declining self-esteem are more likely to mull over the negative aspects of a situation. They are petrified to step out of their comfort zone and confront the tricky state of affairs head on.

Poor perception of self:

The ugly monster of low confidence can really knock individuals down. Since these people have a poor perception of self, they start undermining their strengths and harbour qualms about their capacity to deal with a complex operation.

Ponder over obstacles:

Rather than concentrating on finding ways and means to grapple with the daunting task successfully, people with a battered self-confidence are more likely to ponder on the adverse effects and the stumbling blocks they will encounter.

Adverse impact on well-being:

Last but not the least, lack of self-assurance can have an impact on the wellbeing of individuals. They are slow to rebound after a setback and are more inclined to fall prey to mental issues like anxiety, tension and depression.

It’s important to remember that fractured self-confidence is just a temporary state and can be overcome. It is something that should not be neglected or swept under the carpet. On the other hand, you should analyse self-doubt and treat it like a hurdle which you need to get past.  It may take a while to rebuild your smashed psyche and restore your faith in yourself, but believe me, with the right attitude you will become more resilient and bounce back from negativity.